Buttermilk Brined Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Thigh, 8 thigh, bone and skin removed Buttermilk, lowfat, 1 quart Garlic, 3 cloves, crushed Salt, 1 1/2 tsp Paprika, 1 tbsp Granulated Sugar, 1 tbsp Olive Oil, 1 tbsb
In a large bowl, mix buttermilk, sugar, garlic and paprika together with a whisk. Add in chicken and stir to coat. Cover with plastic and leave in refrigerator to marinate (at least 2 hours, and up to 12).
In a foil-lined pan, spray a bit of olive oil cooking spray down and add drained, marinated chicken to the pan. Sprinkle a tiny bit of oil on each thigh, along with a bit of paprika and a dash of salt to finish.
Bake in a 425 degree oven, for 20 minutes if boneless, and up to 40 with bone-in. Can also be made with skinless breasts.
Serving Size: Makes 4 servings of 2 thighs, each
Number of Servings: 4
Recipe submitted by SparkPeople user MNA_14.
In a foil-lined pan, spray a bit of olive oil cooking spray down and add drained, marinated chicken to the pan. Sprinkle a tiny bit of oil on each thigh, along with a bit of paprika and a dash of salt to finish.
Bake in a 425 degree oven, for 20 minutes if boneless, and up to 40 with bone-in. Can also be made with skinless breasts.
Serving Size: Makes 4 servings of 2 thighs, each
Number of Servings: 4
Recipe submitted by SparkPeople user MNA_14.
Nutritional Info Amount Per Serving
- Calories: 312.4
- Total Fat: 11.2 g
- Cholesterol: 124.3 mg
- Sodium: 1,249.0 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 0.7 g
- Protein: 35.6 g
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