Pat's Favorite Gluten-free Hot Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup flaxseed, ground1/2 cup Basmati brown rice, ground1/2 cup quinoa, ground1/2 cup amaranth, ground
Grind each grain in a food processor or coffee grinder. Mix together and store in refrigerator until ready to use.
To cook one serving:
Add 1/4 cup of cereal mix to 1 cup of dairy-free milk substitute. Cook for 15 minutes over low heat until grains are soft--you may need to add 1/4 cup water.
Serving Size: 1/4 cup cereal mix makes about 1 1/4 cup hot cereal.
Number of Servings: 8
Recipe submitted by SparkPeople user MONYOKKS.
To cook one serving:
Add 1/4 cup of cereal mix to 1 cup of dairy-free milk substitute. Cook for 15 minutes over low heat until grains are soft--you may need to add 1/4 cup water.
Serving Size: 1/4 cup cereal mix makes about 1 1/4 cup hot cereal.
Number of Servings: 8
Recipe submitted by SparkPeople user MONYOKKS.
Nutritional Info Amount Per Serving
- Calories: 143.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.8 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 4.6 g
- Protein: 5.1 g
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