Homemade Berry Smoothie

Name: Homemade Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Yoplait Thick and Creamy Vanilla lowfat yogurt 6 oz (any vanilla yogurt will do); Milk nonfat (skim milk) .5 cup (could use almond or other); Spinach fresh 1 cup; Chia Seed - Spectrum Organic Essentials (1T/12g) 12 gram; Frozen Mixed Berries 1 cup (we use the bag from Costco); Spices per your taste...; Cloves ground .25 tsp; Cinnamon ground 0.25 tsp

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Yoplait Thick and Creamy Vanilla lowfat yogurt, 6 oz (any vanilla yogurt will do)Milk, nonfat (skim milk), .5 cup (could use almond or other) Spinach, fresh, 1 cup Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram Frozen Mixed Berries, 1 cup (we use the bag from Costco)Spices per your taste...Cloves, ground, .25 tsp Cinnamon, ground, 0.25 tsp

Directions

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KCBUCKEYE1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 179.1
Total Fat: 3.4 g
Cholesterol: 8.7 mg
Sodium: 92.4 mg
Total Carbs: 29.7 g
Dietary Fiber: 5.0 g
Protein: 7.5 g

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