Black bean sweet potato soup

Name: Black bean sweet potato soup Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 8
Ingredients: 4 sweet potatoes; 2 cups of black beans; 4 cups of vegetable stock; 2 tbsp each of ground coriander and cumin; 1/2 tsp. group cayenne; 1 onion sauteed in olive oil

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 8

Ingredients

4 sweet potatoes2 cups of black beans4 cups of vegetable stock2 tbsp each of ground coriander and cumin1/2 tsp. group cayenne1 onion sauteed in olive oil

Directions

Dice all vegetables. Saute onion in 2 tbs in olive oil for about 5 minutes until they are translucent. Add cumin and coriander. Stir for a minute until spices are fragrant. Add sweet potatoes, black beans (if using canned, drain) and vegetable broth. Bring to a boil, reduce heat and simmer for 1-2 hours. Blend to your desired texture.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUZ001113.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 151.0
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 451.4 mg
Total Carbs: 30.5 g
Dietary Fiber: 6.4 g
Protein: 4.8 g

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