Fat Free Polenta

Name: Fat Free Polenta Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 8
Ingredients: 1 cup corn meal; 2 cups fat free milk; 1 cup chicken broth

(4)

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 cup corn meal2 cups fat free milk1 cup chicken broth

Directions

in a medium sized pot add milk and broth, bring to a boil at medium heat, stiring constantly, when gently boiling whisk in the cornmeal, continue to stir for 5 minutes. Remove from heat and spread in a loaf pan or a 8X8 or something close. If you would like it to remain very soft, cover and chill.
If you would like it to firm up a bit, place in a 350 degree oven and cook for 14 minutes uncovered. Let cool and slice.

Number of Servings: 8

Recipe submitted by SparkPeople user JESSICA2248.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 91.0
Total Fat: 0.8 g
Cholesterol: 1.2 mg
Sodium: 99.9 mg
Total Carbs: 17.6 g
Dietary Fiber: 1.4 g
Protein: 3.7 g

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Member Reviews

VEGGIWAY
I don't know what I did wrong, but the polenta stayed too watery to slice. - 8/7/10
DAMA_MARIE
This is the first time I ever made polenta. I changed this recipe, slighty, by adding a sprinkle of onion powder and garlic powder. I did not have chicekn brothe so added 1 cup of sodium free chicekn boullion. It was fantastic! I will definately make polenta again. - 7/1/10
DOGWLKER
I am making it again tonight. Easy, tasty and fun! - 5/30/10
MAVIS03
tasted great! I added a little more chicken broth because I wanted a little more taste. great recipe - 3/24/09
DLCURTIN
I haven't had much polenta before so I I can't rate it compared to other recipes, but I really liked this. Quick, easy and tasty. - 1/29/09
JENSPOT83
So how about measurements??? Or are we just supposed to guess? - 2/6/08