French smoothie

Name: French smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 apple cored and chopped; 1 orange peeled; juice from 3 wedges lemon; Splenda to tase or sugar or honey; 1-1.25 cups water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 apple, cored and chopped1 orange, peeledjuice from 3 wedges lemonSplenda to tase, or sugar, or honey1-1.25 cups water

Directions

chop the fruit and add everything to the blender, blend until smoothish and drink. You can peel the apple if you want but I don't.

Number of Servings: 1

Recipe submitted by SparkPeople user AKASHA66.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 147.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 0.2 mg
Total Carbs: 38.0 g
Dietary Fiber: 6.9 g
Protein: 1.6 g

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