Kale, cranberry salad

Name: Kale, cranberry salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 3 to 4 ounces kale washed stemmed and torn in pieces; 1/3 cup dried sweetened cranberries; 2 teaspoons extra virgin olive oil; 1/4 cup red wine vinegar; 1 tablespoon honey

(2)

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

3 to 4 ounces kale, washed, stemmed and torn in pieces1/3 cup dried sweetened cranberries2 teaspoons extra virgin olive oil1/4 cup red wine vinegar1 tablespoon honey

Directions

Place kale in medium mixing bowl. Add olive oil and massage into kale. Combine cranberries, red wine vinegar and honey in small bowl. Microwave until honey melts into vinegar and cranberries are warm. Let stand until cool. Pour cranberry dressing over kale.

Serving Size: 2 generous servings

Number of Servings: 2

Recipe submitted by SparkPeople user SPAMUNDY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 147.0
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 12.5 mg
Total Carbs: 27.9 g
Dietary Fiber: 2.2 g
Protein: 1.0 g

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Member Reviews

SOOKIE
I really enjoyed the dressing. You can do so much more with this, will definately make again. - 5/6/14