Cauliflower Popcorn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 head fresh cauliflowertumericsea saltpepperbutter flavor cooking spray*Add seasonings to your perferred taste.Recipe from: https://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?page=3Website says nutrition facts are:1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.
Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.
Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.
Serving Size: Makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MLYN92.
Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.
Serving Size: Makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MLYN92.
Nutritional Info Amount Per Serving
- Calories: 105.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 391.0 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 10.5 g
- Protein: 8.3 g
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