Veggie Sautay
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup fresh organic spinach leaves1 cup sliced green or yellow summer squash 1 can delmonte diced tomatoes no salt added1 tsp minced garlic1/2 cup diced or sliced onions1 medium red potato (about 3 1/2 ounces) chopped
*The ingredients listed make one large serving. Just double for extra*
Begin by adding the minced garlic to a metal skillet over medium heat, Saute the garlic and the onions for about 3-4 minutes. Then add in the potatoes, squash, and tomatoes. Bring to a boil and then immediately reduce heat to medium. Then add the fresh spinach leaves to the top and cover. Pepper to taste. Stir occasionally. If you like it spicy, sprinkle a bit of Cheyenne Pepper over it and stir. This is great as as side, as a pasta sauce, or with chicken or turkey.
Number of Servings: 1
Recipe submitted by SparkPeople user STAUDIESGIRL.
Begin by adding the minced garlic to a metal skillet over medium heat, Saute the garlic and the onions for about 3-4 minutes. Then add in the potatoes, squash, and tomatoes. Bring to a boil and then immediately reduce heat to medium. Then add the fresh spinach leaves to the top and cover. Pepper to taste. Stir occasionally. If you like it spicy, sprinkle a bit of Cheyenne Pepper over it and stir. This is great as as side, as a pasta sauce, or with chicken or turkey.
Number of Servings: 1
Recipe submitted by SparkPeople user STAUDIESGIRL.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 134.8 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 9.1 g
- Protein: 7.2 g
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