meatloaf, low salt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
London Broil, 24 oz groundOat Bran, .5 cup Chia Seed (Nutiva) 12Tbsp, 2ground##Celery seed, 1 tsp (remove)Flax Seed Meal (ground flax), 2 tbsp Garlic, minced, 2 tsp Herbox sodium free instant ground tumeric, 1 tspbroth & seasoning, 1 serving (packet)Nature's Own Light Honey Wheat Bread, 4 slices, toasted made into crumbsketchup, heinz no salt, 2 tbsp Mustard seed, yellow, 2 tsp egg, fresh, whole, raw, 2 largeMushrooms, fresh, 2 cup piecesOnions, raw, 1 cup, chopped (remove)
mix all ingredients form into loaf bake at 350.00 for an hour
Serving Size: makes 1 large laof (bread loaf pan) 10 slices
Serving Size: makes 1 large laof (bread loaf pan) 10 slices
Nutritional Info Amount Per Serving
- Calories: 206.2
- Total Fat: 4.9 g
- Cholesterol: 97.2 mg
- Sodium: 72.9 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.5 g
- Protein: 28.4 g
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