Tomato, Spinach, Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Olive oil, 1 tbsLentils, 1 cupOnions, raw, 1 cup, choppedKitchen Basic Unsalted Vegetable Stock, 4 cupSpinach, fresh, 6 oz packageGarlic, 3 cloveTomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 cans Oregano, 1 tspBasil, 1 tspWater, tap, 3.5 cupSalt and pepper to taste
Sauted diced onions in 1 tbs olive oil for a few minutes then add spinach and garlic. Cook until spinach is wilted. Add tomatoes, stock, lentils, and dried spices.
Bring to a boil. Lower heat, cover and simmer 30 minutes.
Serving Size: 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user SUSIEQ911.
Bring to a boil. Lower heat, cover and simmer 30 minutes.
Serving Size: 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user SUSIEQ911.
Nutritional Info Amount Per Serving
- Calories: 152.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,340.6 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 6.2 g
- Protein: 7.6 g
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