Cold weather vegetable soup 155 calories a bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
365 Vegetable broth, low sodiumlentilspearl barleychopped onions, celery, carrotschopped spinachchopped mushroomsdash black pepperdash garlic saltdill seedBay leafFat Free Yogurt from Greek Market
Pre cook barley & dry lentils in water. Barley just begins to swell, strain water & add Vegetable broth 365.
Add onions, celery, carrots, mushrooms with pepper & garlic salt. Add bay leaf & dill seeds. Add spinach, stir & let simmer 20 minutes.
Serving Size: Makes four pint size bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ANNMH130.
Add onions, celery, carrots, mushrooms with pepper & garlic salt. Add bay leaf & dill seeds. Add spinach, stir & let simmer 20 minutes.
Serving Size: Makes four pint size bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ANNMH130.
Nutritional Info Amount Per Serving
- Calories: 156.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 981.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 4.8 g
- Protein: 9.2 g
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