protein bites

Name: protein bites Recipe
Prep time: 10 min
Total time: 10 min
Yield: 48
Ingredients: 8 scoops chocolate or vanilla whey protein powder; 1 cup whole oats; 1/3 cup natural peanut butter - no sugar added; 3 tbsp honey; 1/2 cup milk 1% or skim; 3 tbsp crushed peanuts

Minutes to Prepare: 10

Number of Servings: 48

Ingredients

8 scoops chocolate or vanilla whey protein powder1 cup whole oats1/3 cup natural peanut butter - no sugar added3 tbsp honey1/2 cup milk, 1% or skim3 tbsp crushed peanuts

Directions

no cooking involved - put oatmeal in bowl add milk, stir in honey, peanut butter, then protein powder. Makes a very stiff dough, I used my hands to thoroughly mix. Line an 8 X 8 inch pan with plastic wrap hanging over two edges, (use this to remove from pan), Press dough into pan, sprinkle with crushed peanuts, remove from pan using loose ends and cut into 48 pieces. Keep refrigerated.

Serving Size: makes 48 bites

Number of Servings: 48

Recipe submitted by SparkPeople user 616OAKLEY.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving