RAPID WEIGHT LOSS SMOOTHIE (AS SEEN ON DR OZ)

Name: RAPID WEIGHT LOSS SMOOTHIE (AS SEEN ON DR OZ) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Ingredients:; Flax Seed Meal (ground flax) 2 tbsp; Almond Breeze Almond Milk Unsweetened Vanilla 8 oz; Great Value Frozen Mixed Berries 0.5 cup; RICE PROTEIN POWDER -VANILLA (nutribiotic) 2TBS; Banana fresh 1 medium (7 to 7-7/8 long)

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Ingredients:Flax Seed Meal (ground flax), 2 tbsp Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz Great Value Frozen Mixed Berries, 0.5 cupRICE PROTEIN POWDER -VANILLA (nutribiotic) 2TBS, Banana, fresh, 1 medium (7" to 7-7/8" long)

Directions

mix in blender and drink for breakfast

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.1
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 190.7 mg
Total Carbs: 27.0 g
Dietary Fiber: 9.8 g
Protein: 17.0 g

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Member Reviews

BCISLANDGIRL
I like this recipe but use only half a banana as in Dr Oz plan outlines.
Thanks for posting it. - 11/14/14