Spicy Black Been & Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Del Monte Petite Cut Diced Tomatoes, 4 cup Spanish Onion, 1 Med onion, diced1 Med. Green Bell Pepper, diced 1 Sm. Carrot, diced2 small zuchinnis, sliced ¼ “ thick Bush's, Black Beans, 2 cup Yellow Sweet Corn, Frozen, 2 cup kernels Chorizo, pork and beef, 4 oz groundOregano, ground, 1 tsp Thyme, ground, 1 tsp Bay Leaf, 1 tsp, crumbled 2 cloves garlic, minced12 oz bag dry lentils3 vegetable cubes (miso) dissolved in 3 cups water.
Saute carrots, onion, green pepper & garlic in coconut oil for about 3 minutes then add to crockpot.
Saute Chorizo in saute pan until crumbly; drain oils and pat sausage dry. Add to Crockpot
Add tomotoes,corn ,sliced zuchinni, lentils, spices and 3 cups water to crock pot, stir well.
After about 3 hours add black beans.
Serving Size: Makes 8 bowls (12 oz) or12 cups (8 oz servings)
Number of Servings: 8
Recipe submitted by SparkPeople user FOTI3825.
Saute Chorizo in saute pan until crumbly; drain oils and pat sausage dry. Add to Crockpot
Add tomotoes,corn ,sliced zuchinni, lentils, spices and 3 cups water to crock pot, stir well.
After about 3 hours add black beans.
Serving Size: Makes 8 bowls (12 oz) or12 cups (8 oz servings)
Number of Servings: 8
Recipe submitted by SparkPeople user FOTI3825.
Nutritional Info Amount Per Serving
- Calories: 318.1
- Total Fat: 10.5 g
- Cholesterol: 12.5 mg
- Sodium: 669.8 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 12.5 g
- Protein: 15.9 g
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