Mashed Potatoes

Name: Mashed Potatoes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 10-12 Idaho potatoes; 1 Tbsp. Butter; 3 egg whites beaten; 1/2 c. milk; 2 garlic cloves sliced and smashed; salt to taste

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

10-12 Idaho potatoes1 Tbsp. Butter3 egg whites beaten1/2 c. milk2 garlic cloves, sliced and smashedsalt to taste

Directions

First you clean the potatoes, do not peel them. Put them in a pot with water over medium-high heat. When tender drain and add butter, egg whites, milk and garlic. Mash up but not to much. Salt as you desire.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHANDJOSH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 161.7
Total Fat: 1.2 g
Cholesterol: 4.2 mg
Sodium: 636.3 mg
Total Carbs: 36.9 g
Dietary Fiber: 4.2 g
Protein: 4.1 g

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