Easy Cajun Catfish

Name: Easy Cajun Catfish Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 T olive oil; 2 T Smart Balance Buttery Spread; 1/2 tsp cayenne pepper; 1/4 tsp black pepper; 1/2 tsp dried thyme; 1/2 tsp dried oregano; 1/2 tsp salt; 1 3/4 lbs catfish fillets

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 T olive oil2 T Smart Balance Buttery Spread1/2 tsp cayenne pepper1/4 tsp black pepper1/2 tsp dried thyme1/2 tsp dried oregano1/2 tsp salt1 3/4 lbs catfish fillets

Directions

Heat broiler. Melt Smart Balance and combine with olive oil, then add spices and salt and combine thoroughly. Coat fillets with mixture. Broil until opaque throughout, about 5 minutes per side.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KAREN8241.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 344.8
Total Fat: 21.5 g
Cholesterol: 120.0 mg
Sodium: 466.3 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.6 g
Protein: 38.2 g

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