Smoky Chipotle Black Bean Soup

Name: Smoky Chipotle Black Bean Soup Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 7
Ingredients: Beans black 1 lb; Red Onion Raw (1/4 cup 40g or 1.4oz) 1.5 cup (remove); *Bell pepper - green 1.5 cup (remove); Celery raw 1 cup diced (remove); Olive Oil 0.5 1tsp (remove); Garlic 4.5 tsp (remove); Chili powder 2 tsp (remove); *Cumin (ground) 2 tsp (remove); *Chipotle Chili Powder 1 tbsp (remove); *Carmen's Oregano Entero (Whole Leaf Oregano) 1 tsp (remove); Cilantro raw 5 tbsp (remove); Lime Juice 1 cup (remove); Avocados California (Haas) 0.25 fruit without skin and seeds per serving

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 7

Ingredients

Beans, black, 1 lbRed Onion Raw (1/4 cup, 40g or 1.4oz), 1.5 cup (remove)*Bell pepper - green, 1.5 cup (remove)Celery, raw, 1 cup, diced (remove)Olive Oil, 0.5 1tsp (remove)Garlic, 4.5 tsp (remove)Chili powder, 2 tsp (remove)*Cumin (ground), 2 tsp (remove)*Chipotle Chili Powder, 1 tbsp (remove)*Carmen's Oregano Entero (Whole Leaf Oregano), 1 tsp (remove)Cilantro, raw, 5 tbsp (remove)Lime Juice, 1 cup (remove)Avocados, California (Haas), 0.25 fruit without skin and seeds per serving

Directions

Boil dried beans for 2 minutes; remove from heat and allow to sit for 1 hour in boiled water.
cook onions, pepper, and celery in oil;
add garlic and spices through oregano;
put in slow cooker with beans and cook on high for 3 hours;
Add cilantro and lime juice; cook another 10 minutes;
serve with avocado

Serving Size: 1.5 cups - makes about 6 or 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user SLOWBUTSTEADY.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 262.7
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 28.4 mg
Total Carbs: 41.0 g
Dietary Fiber: 15.2 g
Protein: 13.2 g

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