Chocolate Berry Protein Bars
- Minutes to Prepare:
- Number of Servings: 80
Ingredients
1 box - Kashi Go Lean Crisp-Toasted Berry Crumble2 cups - Oatmeal2 cups - EAS Soy Protein, Vanilla1 cup - Walnuts (coursely chopped)1 bag - Dried Mixed Berries3 tblsp - Cocoa powder, unsweetened6 tsp - Cinnamon1 can - 100% Pumpkin1 jar - Smuckers Natural Peanut Butter, chunky3 - Motts No Sugar Added Applesauce - Berry Delight (single serving containers)2 cups - Almond Breeze Almond Milk, Original (can use vanilla if you want)6 tsp - vanilla (no need for this if you use the vanilla milk)
Combine all dry ingredients (cereal, oatmeal, protein powder, walnuts, berries and cinnamon) and mix together in large bowl.
Add pumpkin, apple sauce and vanilla and mix together with dry ingredients.
Empty peanut butter in bowl and mix together until smooth (you can pop this into a microwave for about 30 seconds and it will mix together nicely). Add peanut butter to mixture.
Add Almond milk 1/2 cup at a time until all ingredients are mixed thoroughly. Mixture will be sticky, but you don't want it too runny.
Prepare cookie sheet with liner (parchment or foil) and spread mixture on cookie sheet. Cover and CHILL OVER NIGHT.
Cut into bars and store.
Add pumpkin, apple sauce and vanilla and mix together with dry ingredients.
Empty peanut butter in bowl and mix together until smooth (you can pop this into a microwave for about 30 seconds and it will mix together nicely). Add peanut butter to mixture.
Add Almond milk 1/2 cup at a time until all ingredients are mixed thoroughly. Mixture will be sticky, but you don't want it too runny.
Prepare cookie sheet with liner (parchment or foil) and spread mixture on cookie sheet. Cover and CHILL OVER NIGHT.
Cut into bars and store.
Nutritional Info Amount Per Serving
- Calories: 94.3
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 47.8 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.8 g
- Protein: 4.4 g
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