Detox Turkey Chili
- Number of Servings: 7
Ingredients
1 Tbsp olive oil1 lb lean ground turkey1 onion, chopped1/2 cup diced bell peppers2 cups water1 (28 oz) can crushed or petite diced tomatoes1 (16 oz) can kidney beans, drained and rinsed1 Tbsp garlic, minced2 Tbsp chili powder1/2 tsp paprika1/2 tsp dried oregano1/2 tsp ground cayenne pepper (optional)1/2 tsp cumin1/2 tsp salt1/2 tsp ground black pepper
Heat oil in large pot over medium heat. Place turkey in pot and cook until evenly brown. Add the onions, peppers, & garlic and cook until tender. Add in water then mix in tomatoes & kidney beans. Add in remaining ingredients and stir well. Bring to a boil, reduce heat to low and simmer for 30 minutes.
Serving Size: makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user BOPHA27.
Serving Size: makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user BOPHA27.
Nutritional Info Amount Per Serving
- Calories: 192.1
- Total Fat: 7.1 g
- Cholesterol: 45.7 mg
- Sodium: 324.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.2 g
- Protein: 16.9 g
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