Zucchini and Silver beet Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
ZucchiniSilver beet( Swiss chard)PotatoesCeleryOnionGarlicExtra virgin olive oilvegetable broth
In a large, thick-bottomed pot over medium-high heat, add the olive oil. When the oil is hot (but not smoking) add the garlic and onions and saute for a few minutes. Add chopped celery and cook for few mins. Add boiled potatoes and stir till it becomes soft. Add in boiled potatoes and stir till they get little color. Now add chopped zucchini and cook for few mins. Stir in the chopped silver beet( both stalk and leaves), and wait for it to wilt. Add the stock. Bring to a simmer and cook for 10-15 minutes. Puree with a hand blender until smooth.
Serving Size: Serves 6-8.
Number of Servings: 6
Recipe submitted by SparkPeople user PRI3LOVE.
Serving Size: Serves 6-8.
Number of Servings: 6
Recipe submitted by SparkPeople user PRI3LOVE.
Nutritional Info Amount Per Serving
- Calories: 90.3
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 650.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.2 g
- Protein: 1.6 g
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