Bourbon �Crack� Chicken

Name: Bourbon �Crack� Chicken Recipe
Cook time: 480 min
Total time: 480 min
Yield: 8
Ingredients: 2 lbs boneless chicken breasts cut into bite-size pieces; 2 tablespoon cornstarch; 2 tablespoon extra virgin olive oil (evoo); 1 garlic clove crushed; 1/4 teaspoon ginger; 3/4 teaspoon crushed red pepper flakes; 1/4 cup light apple juice; 1/3 cup light brown sugar; 2 tablespoons organic ketchup or chili sauce (depending on how hot you like stuff); 1 tablespoon cider vinegar; 1/2 cup water; 1/3 cup reduced sodium soy sauce

(1)

Minutes to Cook: 480

Number of Servings: 8

Ingredients

2 lbs boneless chicken breasts cut into bite-size pieces2 tablespoon cornstarch2 tablespoon extra virgin olive oil (evoo)1 garlic clove crushed1/4 teaspoon ginger3/4 teaspoon crushed red pepper flakes1/4 cup light apple juice1/3 cup light brown sugar2 tablespoons organic ketchup or chili sauce (depending on how hot you like stuff)1 tablespoon cider vinegar1/2 cup water1/3 cup reduced sodium soy sauce

Directions

Whisk all ingredients into crockpot and add chicken. Cook on low for 8 hours or high for 4.

Serving Size:�Serves 8-12

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 176.1
Total Fat: 4.5 g
Cholesterol: 65.0 mg
Sodium: 885.9 mg
Total Carbs: 12.9 g
Dietary Fiber: 0.1 g
Protein: 23.7 g

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Member Reviews

PARROTFISH90
The sauce flavor is very good. I would either use chicken thighs or cook it on the stovetop instead of the slow cooker, as the chicken breasts seemed a little dry. It is going on our "make again" list! - 9/16/16