Orange Glazed Swordfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/2 pounds swordfish steaks 1/2 cup fresh orange juice 1 tablespoon grated fresh ginger 2 teaspoons sesame oil 2 tablespoons light soy sauce 1 tablespoon cornstarch 2 tablespoons water
In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.
Prepare an outside grill with an oiled rack set 6 inches above the heat source.
Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user QUEMBERLY.
Prepare an outside grill with an oiled rack set 6 inches above the heat source.
Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user QUEMBERLY.
Nutritional Info Amount Per Serving
- Calories: 372.5
- Total Fat: 20.5 g
- Cholesterol: 81.7 mg
- Sodium: 1,094.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.3 g
- Protein: 37.5 g
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