Spicy Taco Soup

Name: Spicy Taco Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb. lean ground beef; 1 onion chopped; 10 oz can diced tomatoes with green chiles; 1 C. canned crushed; 2 C. chicken broth; 1 C. frozen whole kernel corn thawed; 1 C. canned black beans drained and rinsed; 1 1/2 t. chili powder; 1 t. ground cumin; 1/4 t. salt; 1/4 t. pepper; Optional toppings (not included in nutrition info): sour cream avocado shredded cheddar chopped fresh cilantro

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 lb. lean ground beef1 onion, chopped10 oz can diced tomatoes with green chiles1 C. canned crushed 2 C. chicken broth1 C. frozen whole kernel corn, thawed1 C. canned black beans, drained and rinsed1 1/2 t. chili powder1 t. ground cumin1/4 t. salt1/4 t. pepperOptional toppings (not included in nutrition info): sour cream, avocado, shredded cheddar, chopped fresh cilantro

Directions

Cook ground beef and onion over medium heat until crumbled and browned. Drain and put in Dutch oven. Add remaining ingredients and bring to boil. Reduce heat and simmer, uncovered, for about 30 minutes to allow flavors to blend. Serve with desired optional toppings.

Serving Size: 4 servings (about 2 cups each)

Number of Servings: 4

Recipe submitted by SparkPeople user BBAHONORS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 430.1
Total Fat: 24.2 g
Cholesterol: 86.7 mg
Sodium: 1,048.1 mg
Total Carbs: 26.9 g
Dietary Fiber: 5.8 g
Protein: 26.0 g

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