Slow Cooker Beef & Broccoli

Name: Slow Cooker Beef & Broccoli Recipe
Prep time: 25 min
Cook time: 480 min
Total time: 505 min
Yield: 10
Ingredients: 2 lbs cube steak/tenderized round cut into strips; 2 cups Beef Consomme; 1 cup low sodium soy sauce; 2/3 cup brown sugar; 2 Tbs Sesame Oil; 6 garlic cloves minced (I use jarred); 4 Tbs cornstarch; 4 Tbs cooled sauce from cooker after completed cook time; Fresh or Frozen(thawed completely first) Broccoli Florets - as many as you like

Minutes to Prepare: 25
Minutes to Cook: 480

Number of Servings: 10

Ingredients

2 lbs cube steak/tenderized round, cut into strips2 cups Beef Consomme1 cup low sodium soy sauce2/3 cup brown sugar2 Tbs Sesame Oil6 garlic cloves, minced (I use jarred)4 Tbs cornstarch4 Tbs cooled sauce from cooker after completed cook timeFresh or Frozen(thawed completely first) Broccoli Florets - as many as you like

Directions

Place beef in a slow cooker. In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours. In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine. Add broccoli to the crock pot. Stir to combine. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).

Serving Size: Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user KRISTAG03.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 244.4
Total Fat: 5.0 g
Cholesterol: 51.7 mg
Sodium: 2,211.0 mg
Total Carbs: 24.0 g
Dietary Fiber: 1.1 g
Protein: 27.5 g

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