fake mashed potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 large head of cauliflower1 large clove of garlic1 large baking potato2 tablespoons of plain non-fat greek yogurt1/2 cup of chicken broth low sodiumsalt to tasteAccent 1 teaspoon1 tablespoon Onion Powder1tablespoon Garlic Powder
boil potato. cut and boil cauliflower and garlic clove. Mash potato, cauliflower and garlic clove together. Mix in plain non-fat greek yogurt, 1/2 cup of chicken low sodium chicken broth, 1 tablespoon onion powder, 1 tablespoon garlic powder and salt to taste.
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CONROEGIRL.
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CONROEGIRL.
Nutritional Info Amount Per Serving
- Calories: 54.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,245.5 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 3.5 g
- Protein: 4.6 g
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