My cousin Alison's Black Beans

Name: My cousin Alison''s Black Beans Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 8
Ingredients: 8 cups ( 4 cans ) black beans; 1 cup green pepper chopped; 1 lg onion chopped; 2 cups chicken broth; 1 tbl. cumin; 1 tbl. chili powder; 1 tsp olive oil; 1 bay leaf

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 8

Ingredients

8 cups ( 4 cans ) black beans1 cup green pepper chopped1 lg onion chopped2 cups chicken broth1 tbl. cumin1 tbl. chili powder1 tsp olive oil1 bay leaf

Directions

Saute onion and green pepper in olive oil. Once tender add all other ingredients.
Cook for 1 1/2 hours.

**Really yummy with brown rice too**

Number of Servings: 8

Recipe submitted by SparkPeople user DMICHA4583.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 269.3
Total Fat: 2.5 g
Cholesterol: 0.6 mg
Sodium: 406.2 mg
Total Carbs: 44.9 g
Dietary Fiber: 15.9 g
Protein: 18.6 g

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