broccoli, snow pea and shrimp stir-fry

Name: broccoli, snow pea and shrimp stir-fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: 1/2 pound broccoli; 1/2 pound snow peas; 1/2 medium onion; 2 cloves garlic; 1 pound medium shrimp peeled; 1 T olive oil; 1 T soy; black pepper to taste.

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1/2 pound broccoli1/2 pound snow peas1/2 medium onion2 cloves garlic1 pound medium shrimp peeled1 T olive oil1 T soyblack pepper to taste.

Directions

heat oil in large pan with garlic and onion for 2 minutes add broccoli and snow peas stir occasionally. add shrimp cook till pink

Serving Size: makes 3 large portions

Number of Servings: 3

Recipe submitted by SparkPeople user JESSYJAINES.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 248.5
Total Fat: 7.7 g
Cholesterol: 229.5 mg
Sodium: 549.0 mg
Total Carbs: 10.5 g
Dietary Fiber: 4.1 g
Protein: 35.1 g

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