Smoothie a la Teeway

Name: Smoothie a la Teeway Recipe
Yield: 2
Ingredients: Greek yogurt Fage plain 0% fat 1 cup; Milk 2% with added nonfat milk solids without added vit A .25 cup; Blueberries frozen (unsweetened) .5 cup unthawed; Honey 1 tbsp

Number of Servings: 2

Ingredients

Greek yogurt Fage, plain, 0% fat, 1 cup Milk, 2%, with added nonfat milk solids, without added vit A, .25 cup Blueberries, frozen (unsweetened), .5 cup, unthawed Honey, 1 tbsp

Directions

blend away

Serving Size: 2 drinks

Number of Servings: 2

Recipe submitted by SparkPeople user BAKABITO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 133.8
Total Fat: 0.9 g
Cholesterol: 2.5 mg
Sodium: 61.4 mg
Total Carbs: 19.6 g
Dietary Fiber: 1.1 g
Protein: 12.9 g

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