Pumpkin Flax Muffins

Name: Pumpkin Flax Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 Cup steel cut oats; 1/2 Cup Oat bran; 1 Cup skim milk; 1/2 Cup Whole Wheat flour; 1/4 Cup flaxseed meal; 1/2 Cup Splenda; 1 Tbsp Brown sugar; 1 tsp Baking powder; 1/2 tsp Baking soda; 2 tsp Cinnamon; 1/2 tsp Ginger; 1/2 tsp Nutmeg; 1/4 tsp Ground cloves; 1 Egg; 1 Cup Canned pumpkin; 1 Small box raisins; 1/4 Cup chopped walnuts; 1 Tbsp lemon zest

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 Cup steel cut oats1/2 Cup Oat bran1 Cup skim milk1/2 Cup Whole Wheat flour1/4 Cup flaxseed meal1/2 Cup Splenda1 Tbsp Brown sugar1 tsp Baking powder1/2 tsp Baking soda2 tsp Cinnamon1/2 tsp Ginger1/2 tsp Nutmeg1/4 tsp Ground cloves1 Egg1 Cup Canned pumpkin1 Small box raisins1/4 Cup chopped walnuts1 Tbsp lemon zest

Directions

Mix all ingredCup Oients together and divide among 12 sprayed muffin cups

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user SANELL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 125.3
Total Fat: 4.0 g
Cholesterol: 15.9 mg
Sodium: 111.3 mg
Total Carbs: 21.9 g
Dietary Fiber: 4.3 g
Protein: 5.5 g

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