Hot Cereal with Apple, Cinnamon, Walnuts, and Goji
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 c. "Old Wessex" 5-Grain Cereal2/3 c. "Simply Apple" Apple Juice1/4 c. Walnut pieces1 Tbsp dried Goji Berries1/2 Tbsp. Cinnamon1/4 c. "Kind Healthy Grains Cinnamon Oat and Flax Clusters" Granola
Put all ingredients except granola in microwave-safe bowl, starting with 5-Grain Cereal.
Microwave on high for 3 minutes.
Remove from Microwave (careful - it will be hot!)
Stir.
Sprinkle granola on top. (optional---but the difference in textures adds to the tastiness!)
Serving Size: makes single serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETHB137.
Microwave on high for 3 minutes.
Remove from Microwave (careful - it will be hot!)
Stir.
Sprinkle granola on top. (optional---but the difference in textures adds to the tastiness!)
Serving Size: makes single serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETHB137.
Nutritional Info Amount Per Serving
- Calories: 399.1
- Total Fat: 14.3 g
- Cholesterol: 0.3 mg
- Sodium: 35.8 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 11.1 g
- Protein: 9.1 g
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