Zesty Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 Cup Ketchup1 Tbsp. Cider vinegar1 Tbsp. Worchestershire sauce1 tsp. garlic powder1/4 tsp. black pepper1/4 tsp. crushed red pepper flakes1/4 tsp. hot pepper sauce1 lb. Lean ground white meat turkey1/3 Cup Quaker oats
In a small bowl, mix ketchup, cider vinegar, worchestershire sauce, garlic powder, black pepper, crushed red pepper flakes, and hot pepper sauce. Set aside.
In a large bowl, mix ground turkey, oats, and half of ketchup mixture (reserve the rest for basting). Form into 4 equal patties.
Coat grill rack with cooking spray before starting grill. Grill patties, covered, over medium heat for 5-7 minutes on each side (until meat thermometer inserted into the center of patty reads 165), basting occasionally with reserved ketchup mixture.
Serving Size: Makes 4, 1/4 lb burgers
Number of Servings: 4
Recipe submitted by SparkPeople user ABBYLYNJONES.
In a large bowl, mix ground turkey, oats, and half of ketchup mixture (reserve the rest for basting). Form into 4 equal patties.
Coat grill rack with cooking spray before starting grill. Grill patties, covered, over medium heat for 5-7 minutes on each side (until meat thermometer inserted into the center of patty reads 165), basting occasionally with reserved ketchup mixture.
Serving Size: Makes 4, 1/4 lb burgers
Number of Servings: 4
Recipe submitted by SparkPeople user ABBYLYNJONES.
Nutritional Info Amount Per Serving
- Calories: 203.1
- Total Fat: 3.9 g
- Cholesterol: 64.2 mg
- Sodium: 426.3 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.7 g
- Protein: 26.5 g
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