Salmon & Parmesan Green Salad

Name: Salmon & Parmesan Green Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 oz of salmon cubed (I cook my salmon with lemon on top in a 400 degree oven); 1 cup of shredded lettuce; 5 cooked Brussle sprouts; 1 cup of grean beans; Half a yellow pepper; 2 spears of fresh broccoli; 3 tbsp of grated parmesan cheese; 1 tbsp of dries rosemary; 1 tbsp balsamic vinegar

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

3 oz of salmon cubed (I cook my salmon with lemon on top in a 400 degree oven)1 cup of shredded lettuce5 cooked Brussle sprouts1 cup of grean beansHalf a yellow pepper2 spears of fresh broccoli3 tbsp of grated parmesan cheese1 tbsp of dries rosemary1 tbsp balsamic vinegar

Directions

Mix ingredients together and enjoy this filling meal!!

Number of Servings: 1

Recipe submitted by SparkPeople user DKATZ85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 338.2
Total Fat: 9.9 g
Cholesterol: 68.8 mg
Sodium: 410.8 mg
Total Carbs: 30.4 g
Dietary Fiber: 11.5 g
Protein: 36.5 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews