Skinny Buffalo Chicken Strips

Name: Skinny Buffalo Chicken Strips Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1/8 tsp. Black Pepper; 1/2 tsp. Garlic Powder; 1/2 tsp. Paprika; 1/2 tsp. Chili Powder; 1/2 tsp. EVOO; 1 lb. of chicken strips (~8) or 2 breasts sliced into strips; 1/2 C. Frank's Hot Sauce

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/8 tsp. Black Pepper1/2 tsp. Garlic Powder1/2 tsp. Paprika1/2 tsp. Chili Powder1/2 tsp. EVOO1 lb. of chicken strips (~8), or 2 breasts sliced into strips1/2 C. Frank's Hot Sauce

Directions

Combine pepper, garlic powder, paprika and chili powder until thoroughly mixed. Toss chicken with spices. Heat oil in skillet and saute strips 3-4 minutes on each side. Add hot sauce and cook another minute or two until heated through.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WTP0216.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 83.8
Total Fat: 3.1 g
Cholesterol: 17.5 mg
Sodium: 487.2 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.3 g
Protein: 7.1 g

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Member Reviews

SHASHEE71
This is my absolute favorite (lowfat) buffalo chicken strip recipe, while dieting OR not! I make these all of the time!!
Thank you for sharing, I needed the recipe for my tracking. - 11/19/15