Pineapple Baked Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 pineapple rings1 T brown sugar twin2 T honey1 C oatmeal, dry1 t cinnamon1/2 t nutmeg1/8 C hazelnuts1/2 t baking powder1 C pumpkin puree1 C milk1/2 C egg substitute3 T brown sugar twin1/8 C hazelnuts
Preheat oven to 375 F.
Spray 9" pan with Pam.
Place pineapple rings in bottom of pan. Sprinkle with 1 tbsp brown sugar twin and 2 tbsp honey.
Bake 15 minutes.
Meanwhile, in a bowl, combine oatmeal, spices, baking powder and 1/8 C nuts. Sprinkle over baked pineapple.
In separate bowl, combine pumpkin, milk, egg substitute an brown sugar. Pour over oatmeal and spread evenly but do not stir.
Sprinkle with nuts.
Bake 30 to 35 minutes. Serve hot or refrigerate an re-heat single servings for 1 minute in microwave.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AURORADAWN5.
Spray 9" pan with Pam.
Place pineapple rings in bottom of pan. Sprinkle with 1 tbsp brown sugar twin and 2 tbsp honey.
Bake 15 minutes.
Meanwhile, in a bowl, combine oatmeal, spices, baking powder and 1/8 C nuts. Sprinkle over baked pineapple.
In separate bowl, combine pumpkin, milk, egg substitute an brown sugar. Pour over oatmeal and spread evenly but do not stir.
Sprinkle with nuts.
Bake 30 to 35 minutes. Serve hot or refrigerate an re-heat single servings for 1 minute in microwave.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AURORADAWN5.
Nutritional Info Amount Per Serving
- Calories: 160.6
- Total Fat: 3.2 g
- Cholesterol: 2.0 mg
- Sodium: 105.7 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.0 g
- Protein: 6.3 g
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