Spaghetti Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Spaghetti Squash
1. Cut the squash in half. Do not remove the seeds.
2. Place the pieces cut-side down in a 10 X 15 inch casserole dish.
3. Pour in enough water to fully cover the bottom of the dish.
4. Bake for 50 to 60 minutes at 375 or until the squash pieces feel a bit soft when you press down on them.
5. Turn the squash pieces cut side up and using an oven mitt scoop out the seeds with a spoon.
6. Use a fork to scrape out the flesh of the squash, which will come away in strands.
7. Mix with any of the toppings in the tips section.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user OBENOUR.
2. Place the pieces cut-side down in a 10 X 15 inch casserole dish.
3. Pour in enough water to fully cover the bottom of the dish.
4. Bake for 50 to 60 minutes at 375 or until the squash pieces feel a bit soft when you press down on them.
5. Turn the squash pieces cut side up and using an oven mitt scoop out the seeds with a spoon.
6. Use a fork to scrape out the flesh of the squash, which will come away in strands.
7. Mix with any of the toppings in the tips section.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user OBENOUR.
Nutritional Info Amount Per Serving
- Calories: 27.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 18.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.4 g
- Protein: 0.7 g
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