Chicken and brown rice sloppy joe

Name: Chicken and brown rice sloppy joe Recipe
Yield: 9
Ingredients: 20 oz.Ground chicken; 2 C. chunky salsa; 1.5 C. cooked Brown rice; 2 tsp. worstchestershire sauce; .25 C. onion; 0.25 C. Ketchup

Number of Servings: 9

Ingredients

20 oz.Ground chicken2 C. chunky salsa1.5 C. cooked Brown rice2 tsp. worstchestershire sauce.25 C. onion0.25 C. Ketchup

Directions

Cook rice, brown chicken with onion, stir together all ingredients. Serve on healthy bun.
nutritional info does not include bun.

Serving Size:�1/2 cup

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 147.2
Total Fat: 6.3 g
Cholesterol: 46.7 mg
Sodium: 321.2 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.1 g
Protein: 11.6 g

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