flaxmeal focaccia bread - no carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cups flax seed meal1 tablespoon baking powder1 teaspoon salt1-2 tablespoons sugar equivalent (from artificial sweetener or Stevia), or dextrose5 beaten eggs1/2 cup water1/3 cup oil
Combine dry ingredients and combine wet ingredients, then mix together making sure it is well-blended.
Let sit for a couple minutes to thicken and then stir again.
Line a 9X9 pan with parchment paper and spray with Pam.
Pour batter in to pan and spread out flat with a spatula.
Bake 20 minutes and check. Crust should be forming and it should look a little bit more golden.
Let sit out of the oven for 20 minutes before serving.
Serving Size: makes 9 pieces
Number of Servings: 9
Recipe submitted by SparkPeople user AMANDALEEE.
Let sit for a couple minutes to thicken and then stir again.
Line a 9X9 pan with parchment paper and spray with Pam.
Pour batter in to pan and spread out flat with a spatula.
Bake 20 minutes and check. Crust should be forming and it should look a little bit more golden.
Let sit out of the oven for 20 minutes before serving.
Serving Size: makes 9 pieces
Number of Servings: 9
Recipe submitted by SparkPeople user AMANDALEEE.
Nutritional Info Amount Per Serving
- Calories: 157.4
- Total Fat: 11.3 g
- Cholesterol: 136.1 mg
- Sodium: 435.5 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 7.1 g
- Protein: 9.2 g
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