broccoli and leek cream
- Number of Servings: 6
Ingredients
Broccoli, fresh, 1.5 cup, chopped or diced (remove) Leeks, 4 leek (remove) *1 med yellow onion, 1 serving (remove) Granny smith apple - 1 med. apple, .5 serving (remove) Chicken Broth, 4 cup (8 fl oz) (remove) Salt, 1 dash (remove)
Put all the ingredients in a pot and bring them to broil.
Lower to a simmer and let cook for 20 minutes.
Blend everything with a immersion blender
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user CBILODEAU6.
Lower to a simmer and let cook for 20 minutes.
Blend everything with a immersion blender
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user CBILODEAU6.
Nutritional Info Amount Per Serving
- Calories: 67.8
- Total Fat: 0.6 g
- Cholesterol: 3.5 mg
- Sodium: 718.5 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.5 g
- Protein: 2.5 g
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