Butternut squash soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 TBSP Olive Oil1 Medium Onion Chopped2 Yams1C chopped carrots1 Butternut Squash Cubed1 Garlic clove1 Cup Coconut Milk4 C Chicken / Vegetable Stock
1. In a pan cook garlic and onion in the olive oil until done.
2. Add yams, carrots, squash, and Chicken/ Vegetable Stock. Cook until all vegetable are done (about 30 minutes)
3. Add Coconut milk and let simmer 5-10 minutes.
4. In batches puree in a blender til smooth.
Serving Size: 8 1-cup servings
2. Add yams, carrots, squash, and Chicken/ Vegetable Stock. Cook until all vegetable are done (about 30 minutes)
3. Add Coconut milk and let simmer 5-10 minutes.
4. In batches puree in a blender til smooth.
Serving Size: 8 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 62.3
- Total Fat: 1.9 g
- Cholesterol: 1.1 mg
- Sodium: 221.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.3 g
- Protein: 1.0 g
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