Slow n Smokey Turkey Chilli (free from added oil)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Lean Turkey Breast Mince, 500 gramsOnions, raw, 1 cup, slicedJalapeno Peppers, 2 pepper - finely sliced/chopped (to taste. Remove seeds if you want to reduce the heat, add 1/2 to 1 or no chilli if you like it mild)Bell peppers (Green, Red, Yellow, Orange), sliced, 1 cup Smoked Paprika or chipotle, 1 tbsp (to taste)Chilli Powder, 2 tsp (to taste)Canned Tomatoes, 1 can Chicken Stock, 200ml (appx)Tomato Puree (If wanted/needed, to thicken and add oomph)
1. Brown mince on stove top (I have a slow cooker which allows me to use the pot on the stove first - very handy)
2. Add onion and saute for appx 4 mins
3. Add the peppers (chilli if using and bell)- saute for 2-3 mins
4. Add paprika and stir in, saute for 1 min. Then add chilli powder and do the same.
5. Add tomatoes and stir in - cook for appx 3 ,ins, bring to boil and reduce heat to simmer.
6' Add stock and do as with tomatoes.
7. Add tomato puree to get desired consistency and add an extra tomato flavour
8. Bring to boil and place in pre-heated slow cooker for 4 hours on high (6-8 hrs on med/low)
Serve with accompaniments such as guacamole/soured cream (light is just as tasty as regular), avacados, rice...anything else you fancy. Just don't forget to add up your calories :-)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user UZUME13.
2. Add onion and saute for appx 4 mins
3. Add the peppers (chilli if using and bell)- saute for 2-3 mins
4. Add paprika and stir in, saute for 1 min. Then add chilli powder and do the same.
5. Add tomatoes and stir in - cook for appx 3 ,ins, bring to boil and reduce heat to simmer.
6' Add stock and do as with tomatoes.
7. Add tomato puree to get desired consistency and add an extra tomato flavour
8. Bring to boil and place in pre-heated slow cooker for 4 hours on high (6-8 hrs on med/low)
Serve with accompaniments such as guacamole/soured cream (light is just as tasty as regular), avacados, rice...anything else you fancy. Just don't forget to add up your calories :-)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user UZUME13.
Nutritional Info Amount Per Serving
- Calories: 203.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 62.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.8 g
- Protein: 39.5 g
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