Lean Ground Turkey Burgers

Name: Lean Ground Turkey Burgers Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: 2 lb 99% fat free ground turkey breast; 1 cup chopped white onion raw; 6 Tbs ketchup; 3 Tbs stone ground mustard; 1 Tbs crushed red pepper flakes; 1 Tbs garlic powder; combine all ingredients in large mixing bowl; heat oven to broil; form 8 patties keeping uniform thickness about 3/4; place patties on broiler pan 2 1/2 below heat source; cook 5 minutes on each side or until no pink remains at the center

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

2 lb 99% fat free ground turkey breast1 cup chopped white onion, raw6 Tbs ketchup3 Tbs stone ground mustard1 Tbs crushed red pepper flakes1 Tbs garlic powdercombine all ingredients in large mixing bowlheat oven to broilform 8 patties, keeping uniform thickness about 3/4"place patties on broiler pan 2 1/2" below heat sourcecook 5 minutes on each side or until no pink remains at the center

Directions

Serving Size:�1 quaarter pound burger

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.0
Total Fat: 1.0 g
Cholesterol: 70.0 mg
Sodium: 203.9 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.4 g
Protein: 28.3 g

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