Pumpkin Flan

Name: Pumpkin Flan Recipe
Yield: 8
Ingredients: 1 12 ounce can pumpkin; 2 eggs; 1 can evaporated milk; 6 T Xylitol; 6 T granulated sugar; 2 t. cinnamon; 1/4 t cloves; 1/2 t ginger ground

Number of Servings: 8

Ingredients

1 12 ounce can pumpkin2 eggs1 can evaporated milk6 T Xylitol6 T granulated sugar2 t. cinnamon1/4 t cloves1/2 t ginger, ground

Directions

Mix and bake at 400 degrees for 15 minutes then bake at 350 for 40 minutes or until middle is firm

Serving Size: makes 8 wedges or 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CDEGRAILL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 131.0
Total Fat: 4.7 g
Cholesterol: 76.2 mg
Sodium: 65.3 mg
Total Carbs: 17.0 g
Dietary Fiber: 1.6 g
Protein: 5.4 g

More Recipes Like This

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

Member Reviews