Quinoa

Name: Quinoa Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: Ingredients:; Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C) 1 cup (remove); Mushrooms fresh .5 cup pieces or slices (remove); Fresh Chives 3 tbsp chopped (remove); Water tap 2 cup (8 fl oz) (remove)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Ingredients:Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 1 cup (remove)Mushrooms, fresh, .5 cup, pieces or slices (remove)Fresh Chives, 3 tbsp chopped (remove)Water, tap, 2 cup (8 fl oz) (remove)

Directions

Serving Size:�makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 87.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 3.8 mg
Total Carbs: 15.4 g
Dietary Fiber: 1.7 g
Protein: 3.8 g

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