Asian Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound boneless, skinless chicken breast1/3 c soy sauce1/4 c ketchup1/4 c honey3 Tbsp white wine vinegar3 cloves garlic3/4 tsp sesame oil1/4 c cornstarch1/2 c waterRice*
1. Place chicken in slow cooker.
2. Combine soy sauce, ketchup, honey, white wine vinegar, garlic, and sesame oil. Pour over chicken.
3. Cook on HIGH for 3-4 hours, or LOW for 7-8.
4. Remove chicken to be shredded.
5. Dissolve cornstarch in water and add to crockpot.
6. Return shredded chicken to the crockpot and cook on HIGH for 15-20 minutes, or until sauce thickens as desired.
7. Serve over rice. *NOT included in nutrition info!* (May also make lettuce wraps or serve over noodles).
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FUTURE_MRS_T.
2. Combine soy sauce, ketchup, honey, white wine vinegar, garlic, and sesame oil. Pour over chicken.
3. Cook on HIGH for 3-4 hours, or LOW for 7-8.
4. Remove chicken to be shredded.
5. Dissolve cornstarch in water and add to crockpot.
6. Return shredded chicken to the crockpot and cook on HIGH for 15-20 minutes, or until sauce thickens as desired.
7. Serve over rice. *NOT included in nutrition info!* (May also make lettuce wraps or serve over noodles).
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FUTURE_MRS_T.
Nutritional Info Amount Per Serving
- Calories: 278.7
- Total Fat: 4.9 g
- Cholesterol: 65.0 mg
- Sodium: 1,453.8 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 0.3 g
- Protein: 26.6 g
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