Salad Shake - Banana, Grape, Pear, Orange, Kale

Name: Salad Shake - Banana, Grape, Pear, Orange, Kale Recipe
Yield: 1
Ingredients: 121 calories of Banana fresh (1 large (8 to 8-7/8 long)); 104 calories of Grapes - red or green - 1 cup (1 cup); 100 calories of bartlett pear (1 serving); 62 calories of California Navel Orange - medium orange (131g) (1 serving); 40 calories of kale - Glory chopped kale fresh (2 cup)

Number of Servings: 1

Ingredients

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))104 calories of Grapes - red or green - 1 cup, (1 cup)100 calories of bartlett pear, (1 serving)62 calories of California Navel Orange - medium orange (131g), (1 serving)40 calories of kale - Glory chopped kale, fresh, (2 cup)

Directions

Serving Size:�4 c (960 ml)

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 427.5
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 39.8 mg
Total Carbs: 105.1 g
Dietary Fiber: 13.5 g
Protein: 7.6 g

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