Healthy Hodgepodge Soup

Name: Healthy Hodgepodge Soup Recipe
Prep time: 15 min
Cook time: 500 min
Total time: 515 min
Yield: 15
Ingredients: 1/2 cup diced yellow onion 3 cloves crushed garlic 2 tsp. extra virgin olive oil 3 cups sliced baby carrots 4 diced celery stalks 3 small diced and peeled turnips 7 cups low sodium vegetable broth 2 large diced tomatoes 1 cup dry cannellini beans 1 cup dry pinto beans (or any other dry bean you have on hand) 2 bunches sliced kale 1 diced zucchini 1 cup sauerkraut 1/2 can Hunts zesty pasta sauce (or something spicy close to it) 1 tsp. dried thyme 1 tsp. salt 1 tsp. black pepper 2 bay leaves 1 cup red wine.

(1)

Minutes to Prepare: 15
Minutes to Cook: 500

Number of Servings: 15

Ingredients

1/2 cup diced yellow onion, 3 cloves crushed garlic, 2 tsp. extra virgin olive oil, 3 cups sliced baby carrots, 4 diced celery stalks, 3 small diced and peeled turnips, 7 cups low sodium vegetable broth, 2 large diced tomatoes, 1 cup dry cannellini beans, 1 cup dry pinto beans (or any other dry bean you have on hand), 2 bunches sliced kale, 1 diced zucchini, 1 cup sauerkraut, 1/2 can Hunts zesty pasta sauce (or something spicy close to it), 1 tsp. dried thyme, 1 tsp. salt, 1 tsp. black pepper, 2 bay leaves, 1 cup red wine.

Directions

Put all ingredients in slow cooker. Heat on high for 2 hours. Heat on low for 8-10 hours or until beans are tender.

Serving Size: Makes approx. 10 two cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user JOHNBJR6.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 90.8
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 460.3 mg
Total Carbs: 16.3 g
Dietary Fiber: 5.1 g
Protein: 3.9 g

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