Baked halibut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 med onion1 pound halibut0.25 cup flour1 Tbs butter4 soda crackers0.25 tsp paprika
Spray glass dish with cooking spray.
Line dish with sliced onion.
Add halibut.
Add salt and pepper for seasoning. Opt.
Rub together flour and butter and spread over fish.
Spread cracker crumbs over top and sprinkle with paprika
Cook for 50 mins @ 350
Serving Size: 4 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIRSTCATY.
Line dish with sliced onion.
Add halibut.
Add salt and pepper for seasoning. Opt.
Rub together flour and butter and spread over fish.
Spread cracker crumbs over top and sprinkle with paprika
Cook for 50 mins @ 350
Serving Size: 4 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIRSTCATY.
Nutritional Info Amount Per Serving
- Calories: 235.2
- Total Fat: 6.5 g
- Cholesterol: 53.7 mg
- Sodium: 129.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.9 g
- Protein: 31.3 g
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