Canneloni and Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cans diced tomotoes2 cans of white beans1.5 quarts of chicken stocktsp parsleytsp oregano.25 tsp red pepper flakespepper2 cloves of garlic or tbsp of garlic salt1 cup dry whole wheat pasta(penne)
saute onions and garlic in olive oil
add beans, tomatoes, seasonings, and stock
bring to boil on medium heat, simmer for 30 min.
add pasta
boil 7 minutes add spinach and serve after about 5 minutes
Serving Size: makes 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PARENTWIFE.
add beans, tomatoes, seasonings, and stock
bring to boil on medium heat, simmer for 30 min.
add pasta
boil 7 minutes add spinach and serve after about 5 minutes
Serving Size: makes 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PARENTWIFE.
Nutritional Info Amount Per Serving
- Calories: 133.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 225.3 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.0 g
- Protein: 5.7 g
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