Chickpea Tomato Soup

Name: Chickpea Tomato Soup Recipe
Cook time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 2 teaspoons olive oil; 1 cup diced onion; 1 1/2 cups water; 1 (16-ounce) can fat-free less-sodium chicken broth; 1/2 teaspoon ground cumin; 1/4 teaspoon ground cinnamon; 1/4 teaspoon black pepper; 1 (15 1/2-ounce) can chickpeas (garbanzo beans) drained; 1 (14.5-ounce) can diced tomatoes undrained

Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 teaspoons olive oil1 cup diced onion1 1/2 cups water1 (16-ounce) can fat-free, less-sodium chicken broth1/2 teaspoon ground cumin1/4 teaspoon ground cinnamon1/4 teaspoon black pepper1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained1 (14.5-ounce) can diced tomatoes, undrained

Directions

Sautee onions first then add the rest.

Boil all ingredients and reduce to simmer. Then put the pasta in around 10 minutes before you want to eat it.

Serving Size: Around 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user RINADEVORA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 119.6
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 662.3 mg
Total Carbs: 22.3 g
Dietary Fiber: 4.8 g
Protein: 3.6 g

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